A Calm, Practical Way to Get Support (Without Judgment)
Parenting can feel overwhelming, especially when big emotions, power struggles, or constant stress start to take over. Parent coaching offers a supportive, practical space to talk through what’s happening in your home and figure out what to do next, without blame, shame, or unrealistic expectations.
What Is Parent Coaching?
Parent coaching is a collaborative, short-term support focused on real-life situations you’re dealing with right now. Instead of generic advice, we look closely at your child, your family, and the moments that feel hardest. Together, we build clear, doable strategies you can actually use when emotions are high.
This isn’t therapy, and it’s not about fixing you or your child. It’s about helping you feel steadier, more confident, and less alone as you navigate parenting challenges.
Who Parent Coaching Is For
Parent coaching may be a good fit if:
Meltdowns or big emotions feel frequent or intense
Power struggles keep repeating, no matter what you try
You know yelling doesn’t help, but you’re not sure what to do instead
You feel stuck, overwhelmed, or second-guessing yourself often
You want practical tools rooted in psychology, not guilt or quick fixes
You don’t need to be in crisis to benefit. Many parents seek coaching simply because they want calmer days and stronger connection.
How We Work Together
Our work is practical, supportive, and tailored to your family.
In parent coaching, we will:
Talk through real situations you’re currently facing
Understand what’s driving your child’s behavior beneath the surface
Practice what to say and how to respond in the moment
Focus on regulation first—yours and your child’s
Build strategies that feel sustainable, not overwhelming
Sessions are conversational and collaborative. You’ll leave with clarity, not a long to-do list.
What You Can Expect
Parents often share that coaching helps them:
Feel calmer and more confident during hard moments
Reduce power struggles and emotional escalation
Respond instead of react
Repair more easily after tough days
Trust themselves again as a parent
Progress doesn’t come from perfection. It comes from small, supported shifts that add up over time.
About Alex Anderson-Kahl
I’m a nationally certified school psychologist and parent coach with years of experience supporting children and families through emotional and behavioral challenges. My approach is rooted in child development, nervous system regulation, and compassion — for kids and parents alike.
I believe strong kids start with supported parents, and my goal is to help you feel steadier, more capable, and less alone in this work.
Ready to Learn More?
If you’re curious about parent coaching and want to see if it’s a good fit, the next step is a brief, low-pressure conversation. We’ll talk about what’s been feeling hard and whether working together makes sense for you and your family.
